It's time to break up with your toxic mind.Have you ever had thoughts that drag you down
rather than lift you up? Thoughts that make you feel hopeless and stuck? You're far from alone.
Many people struggle with negative thoughts about themselves-and the world. But if your
unrepentant ruminations are getting in the way of living your life it's time to tell your
toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show
negative thoughts the door-once and for all.Written by a psychotherapist and grounded in
proven-effective mindfulness and cognitive behavioral therapy (CBT) the irreverent
no-nonsense approach in this snarky-yet hopeful-guide will help you ghost your negative
thoughts put an end to toxic self-talk and start living like a badass with all the
positivity and confidence needed to reach your goals.Over time negative self-talk can lead to
more than just a pessimistic outlook on life. It can destroy your confidence damage your
relationships and lead to anxiety depression and a host of other mental health conditions.
It's time to say enough! This little book will give the tools-and the cojones-you need to tell
your toxic mind to f*ck off for good.
