EAN: 9781760763688

WOMEN & NATURE - EMMA DRADY GEBUNDEN

Lean into nature: learn how to reconnect to yourself and to the natural world through the
practices of twenty-five inspiring women.     Women everywhere are searching for answers to
better support their wellbeing and find balance in their lives. But what if there were a
solution? One that improves our physical and mental health while also strengthening our
relationships  our sense of community and our purpose. Women's health naturopath  Emma Drady 
has unearthed the missing piece of the puzzle  our connection with nature.    Here are
twenty-five inspiring women who credit 'the nature prescription' as the true turning point in
their lives. Each of these women have all pursued a career or deep passion centred around
nature and share motivational advice and moving personal stories about connecting with the
natural world.    From nature drawing and finding a sit spot  to cold-water immersion and plant
meditation  this book features a dispensary of nature prescriptions to help boost happiness 
calm the nervous system  reduce stress and improve mood. Complete with a first-aid kit of
nature-based remedies for now and for the future to harness the many benefits to the practice 
the wisdom  and the wonder of connecting with nature.

Aktuelle Preise zur EAN 9781760763688

Produktinformationen zur 9781760763688