EAN: 9781760763688

WOMEN & NATURE - EMMA DRADY GEBUNDEN

Lean into nature: learn how to reconnect to yourself and to the natural world through the
practices of twenty-five inspiring women. Women everywhere are searching for answers to better
support their wellbeing and find balance in their lives. But what if there were a solution? One
that improves our physical and mental health while also strengthening our relationships  our
sense of community and our purpose. Women's health naturopath  Emma Drady  has unearthed the
missing piece of the puzzle  our connection with nature. Here are twenty-five inspiring women
who credit 'the nature prescription' as the true turning point in their lives. Each of these
women have all pursued a career or deep passion centred around nature and share motivational
advice and moving personal stories about connecting with the natural world. From nature drawing
and finding a sit spot  to cold-water immersion and plant meditation  this book features a
dispensary of nature prescriptions to help boost happiness  calm the nervous system  reduce
stress and improve mood. Complete with a first-aid kit of nature-based remedies for now and for
the future to harness the many benefits to the practice  the wisdom  and the wonder of
connecting with nature.

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