From the Wild is a herbal medicine cookbook offering a simple resourceful nature-based
approach to health and wellbeing. Qualified naturopath and medical herbalist Heidi Merika
draws on her decades of experience to create delicious nutritious plant-based recipes and
healing home remedies from 30 of the world' s most common edible wild plants from cat' s
ear to cobbler' s pegs dandelion to dock and nasturtium to wild raspberry. Enjoy over 100
recipes including a spring salad full of wild edibles nettle gnocchi verde and clover muffins
along with lantana itch balm chickweed anti-inflammatory gel and St John' s wort pain
ointment. Including information on foraging safely and sustainably From the Wild is all you
need to forage cook and eat wild foods for abundant health.
