FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2
Diabetes and Taking Charge of Your Health. Known as the doctor who invented intermittent
fasting Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type
2 diabetes with his clinical research and internationally bestselling books The Obesity Code
and The Diabetes Code. Readers around the world have followed Fung's method and improved their
overall health and wellbeing. Now you can track your progress and health in one handy place.
In this user-friendly journal you'll find: Space to record your daily food intake Tools for
monitoring glucose spikes and dips Weekly challenges Mindfulness prompts for developing a
positive relationship with food Recipes from The Diabetes Code Cookbook Shopping lists With Dr.
Fung's empathetic approach and science-backed information and tips The Diabetes Code Journal
offers a daily practice that anyone can follow. Get ready to kickstart your journey to better
health today.
