'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse
type 2 diabetes returning blood sugar levels to normal.' - Daily Mail**AS SEEN ON CHANNEL 4**Dr
Michael Mosley author of the bestselling 5:2 Fast Diet reveals a game-changing approach to
one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat
today high in sugar and easily digestible carbohydrates is not only making us fat but is
putting us at risk of type 2 diabetes strokes dementia cancer and a lifetime on medication.
More than a third of adults in the UK now have raised blood sugar levels and most don't know
it.In this timely book Dr Mosley explains why we pile on dangerous abdominal fat and shows us
how to shed it fast. He demolishes common myths such as the claim that steady weight loss is
always better than rapid weight loss and that those who lose weight rapidly will inevitably put
it back on.This is a book not just for those at highest risk but for anyone who has struggled
with their weight and wants to regain control of their health.
