THE SUNDAY TIMES BESTSELLER FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSS Good
habits are powerful. They bring about change one step at a time until it becomes second
nature. But when it comes to fat loss too often the focus is on bad habits. We're bombarded
with articles and videos telling us why this food is bad or this food is good or this food is
poison and so forth. It makes the internet a hard place to navigate when looking for basic
nutrition advice and it's not surprising that so many of us feel confused about what to eat.
Ben Carpenter is a fitness coach research nerd and trusted source of no bullshit fat loss
information who has spent his entire adult life working in the fitness industry researching
the real science behind fat loss and answering questions with simple unbiased answers. Ben's
point is this: The best weight loss diet doesn't exist. Despite peoples' attempts to persuade
us no weight loss diet is clearly superior. Not low carb not keto not low fat not
intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in
the long term. So it's important to have other stronger longer-lasting motivators that make
us want to keep physically healthy. And the easiest way to do this is by introducing simple
effective habits. If you want lasting success you don't need yet another short-term crash
diet. So what do you need? You need healthy behaviours that you can actually sustain over a
longer period of time. So let's shift the focus towards what really matters. This book is Fat
Loss Habits.
