AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL
YOUR LIFELOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED
ON HER MOST POPULAR VIDEO COURSE LOVING YOURSELFMirror work has long been Louise Hay's
favorite method for cultivating a deeper relationship with yourself and leading a more
peaceful and meaningful life.The Mirror Principle one of Louise's core teachings holds that
our experience of life mirrors our relationship with ourselves unless we see ourselves as
loveable the world can be a dark and lonely place.Mirror work-looking at oneself in a mirror
and repeating positive affirmations-was Louise's powerful method for learning to love oneself
and experience the world as a safe and loving place.Each of the 21 days is organized around a
theme such as monitoring self-talk overcoming fear releasing anger healing relationships
forgiving self and others receiving prosperity and living stress-free.The daily program
involves an exercise in front of the mirror positive affirmations journaling an inspiring
Heart Thought to ponder and a guided meditation.Packed with practical guidance and support
presented in Louise's warmly personal words MIRROR WORK-or Mirror Play as she likes to call
it-is designed to help you:- Learn a deeper level of self-care - Gain confidence in their own
inner guidance system - Develop awareness of their soul gifts - Overcome resistance to change -
Boost self-esteem - Cultivate love and compassion in their relationships with self and othersIn
just three weeks you will establish the practice of Mirror Work as a tool for personal growth
and self-care and a path to a full rich life.MIRROR WORK CHAPTERS INCLUDE:WEEK ONE · Loving
Yourself· Making Your Mirror Your Friend· Monitoring Your Self-Talk· Letting Go of Your Past ·
Building Your Self-Esteem· Releasing Your Inner CriticWEEK TWO· Loving Your Inner Child - Part
One· Loving Your Inner Child - Part Two· Loving Your Body Healing Your Pain· Feeling Good
Releasing Your Anger· Overcoming Your Fear· Starting Your Day with LoveWEEK THREE· Forgiving
Yourself and Those Who Have Hurt You· Healing Your Relationships· Living Stress Free· Receiving
Your Prosperity· Living Your Attitude of Gratitude· Teaching Mirror Work to Children· Loving
Yourself NowMirror work-looking deeply into your eyes and repeating affirmations-is the most
effective method I've found for learning to love yourself and see the world as a safe and
loving place. I have been teaching people how to do mirror work for as long as I have been
teaching affirmations.The most powerful affirmations are those you say out loud when you are in
front of your mirror. The mirror reflects back to you the feelings you have about yourself. As
you learn to do mirror work you will become much more aware of the words you say and the
things you do. You will learn to take care of yourself on a deeper level than you have done
before.The more you use mirrors for complimenting yourself approving of yourself and
supporting yourself during difficult times the deeper and more enjoyable yo
