Calisthenics and mobility training are proven to develop strength and agility without the risk
of injury and with the tips advice and exercises provided in this book anyone can become
strong and supple. This practice-oriented guide goes far beyond the dry technical literature on
proper strength training. The authors have combined the best strength-training methods with
modern mobility training meaning the reader will become strong through pull-ups push-ups and
dips while remaining supple with active stretching. With mobility training there will be no
need for painful foam-rolling or dull stretching exercises. Instead the reader will focus on
movement and range of motion. Better mobility means more strength and combining these two
aspects of training will lead to the best and fittest version of one's self. Written by
Germany's first female calisthenics coach Monique König and mobility expert and founder of
Moving Monkey® Leon Staege Calisthenics & Mobility provides the best instruction for
redefining the body and shows how everyone can become agile and strong with simple and
effective training principles.
