In this new edition Olympian and running coach Jeff Galloway brings his proven Run Walk Run®
method to cross-country running. Using his method and following the training plans provided
every cross-country runner will improve performance recover faster and reduce the risk of
injury. Jeff Galloway explains how to build endurance train and race on hills run on varied
terrain implement speed training and race strategies all while maximizing performance. He
gives action plans for teamwork training and developing race methods and he also covers injury
prevention and treatment that gets an injured runner back racing in no time. The training
programs incorporate Galloway's Magic Mile-the best way to check and monitor training
progress-and are suitable for high school and college runners. Runners are also given the tools
to set realistic pacing goals for long runs and races and to reach peak performance in the 5K
1500m 2000m and 10K. Every cross-country runner and coach needs this book!
