This is a new edition of bestseller The Run Walk Run(R) Method by running coach Jeff
Galloway! After developing his own Run Walk Run(R) method which has a more than 98% success
rate Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's
plan uses a combination of running and walking intervals that help each person run their
desired distance--whether it's a 5K race or a half marathon--and achieve their goal times. The
method is low milage and can be fit into any schedule. In this book Jeff not only outlines how
to follow the Run Walk Run(R) method but he also explores the principles of training as well
as its mental and physical benefits. He includes a training plan to get beginners started and
he provides tips on how to find one's own Magic Mile time how to set up a running strategy
and how to train mental strength. He also includes advice on running with proper form and
technique using drills to run better troubleshooting aches and pains preparing for and
finishing a race and more. Jeff Galloway believes everyone is designed to run and walk and he
helps them to keep moving and enjoy the exercise with his book The Run Walk Run(R) Method.
