Volume I in the Ultimate Functional Training Series Training With Bodyweight for Strength and
Mobility gives the reader more than 70 functional body-weight exercises that improve strength
build muscle and reduce the risk of injury. Functional training includes those exercises which
prepare the body for daily activities and the best part of functional training is that it is
simple to master and fits within the busiest lifestyle. The exercises are grouped into their
targeted areas: lower body core and upper body. Mastering these body-weight exercises forms a
fitness foundation that the reader can build on as they progress in strength and fitness by
adding additional weight. Also included are sample training plans for strength hypertrophy
and toning which can be implemented into any workout routine at home or at the gym. No
training should be undertaken without first mastering the theory behind it. Before diving into
the exercises the reader is given the theory and background on the uses and benefits of
functional training. With Training With Bodyweight readers will revolutionize their health
and athletic performance! The Ultimate Functional Training Series is a compilation of the best
functional training exercises in four volumes: Training With Body Weight Training With
Kettlebells Training With Medicine Balls and Training With Sandbags .
