Volume III in the Ultimate Functional Training Series Training With Medicine Balls for
Strength and Mobility gives you 40 functional medicine ball exercises that improve strength
build muscle and reduce the risk of injury. Functional training includes those exercises which
prepare the body for daily activities and the best part of functional training is that it is
simple to master and fits within the busiest lifestyle. The exercises are grouped into their
targeted areas: lower body core and upper body. As you have progressed in strength and
mobility by mastering the bodyweight exercises found in volume I you will build on your
foundation as you progress in strength and fitness by adding additional medicine ball weight.
Also included are sample training plans for strength hypertrophy and toning which can be
implemented into any workout routine at home or at the gym. These training plans include
exercises that use additional exercise equipment. No training should be undertaken without
first mastering the theory behind it. Before diving into the exercises you are given the
theory and background on the uses and benefits of functional training. With Training With
Medicine Balls you will revolutionize your health and athletic performance! The Ultimate
Functional Training Series is a compilation of the best functional training exercises in four
volumes: Training With Bodyweight Training With Kettlebells Training With Medicine Balls and
Training With Sandbags.
