AS HEARD ON THE CHRIS EVANS SHOW 'This book is going to fundamentally change some of the most
important conversations in your life-the ones you have with yourself.' - Adam Grant
bestselling author of Give and Take Malcolm Gladwell Susan Cain Adam Grant and Daniel H.
Pink's Next Big Idea Club Winter 2021 Winning Selection One of the best new books of 2021 - BBC
Science Focus Magazine The Washington Post CNN Underscored USA Today Shape Behavioral
Scientist People PopSugar * Kirkus Reviews Publishers Weekly and Shelf Awareness starred
reviews * We all have a voice in our head. We tune into its endless chatter to look for
guidance ideas and wisdom. Except sometimes this voice leads us down a rabbit hole of
negative self-talk and endless rumination. These silent conversations are so powerful they can
sink our mood trip us up and even impact our health. How can we take back control? This is the
question award-winning psychologist Ethan Kross set out to answer twenty years ago when he
began an audacious mission - to study the conversations we have with ourselves. In Chatter
Kross interweaves cutting-edge science with real-world case studies to explain how these inner
conversations shape our work and relationships. Then he reveals the tools you need to harness
your own voice so that you can be happier healthier and more productive. Brilliantly argued
and expertly researched Chatter will explain how the conversations we have with ourselves
shape our lives and will give you the power to change them.