'Will shatter some of your basic assumptions about ageing' - Adam Grant Why do some people
age better and live longer than others? This is the question that led leading expert and
researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about
ageing can add years to your life. In Breaking the Age Code Dr Levy draws on pioneering
research to offer stunning revelations about the mind-body connection. She demonstrates that
many aspects of ageing we consider to be natural such as memory loss hearing decline and
cardiovascular events are in fact influenced by our own negative biases often informed by
cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level
and what we can do to help ourselves. Positive practical and full of fresh insights Breaking
the Age Code will dismantle your assumptions about how we get older and leave you looking
forward to what the future holds. ' Breaking the Age Code is less a self-help manual than a
manifesto for a revolution' - Anna Maxted The Times
