Lose weight by eating more of what you love Dr William Li's first book Eat to Beat Disease
showed us how eating the right foods can reduce the risk of chronic diseases while also
extending our lifespan and improving our overall health. Building on this groundbreaking work
Dr Li now brings us Eat to Beat Your Diet a revolutionary science-based approach to weight
loss. Eating more of the right foods and adopting a MediterAsian diet (combining the best of
Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as
21 days. Rooted in new science Eat to Beat Your Diet offers a simple plan providing leading
research on how supplements sleep and exercise can help us defend the body against excess fat.
With clear lists of fat-fighting foods and recipes including a week-long detox and 3-week
weight-loss protocol this book empowers readers to lose 10-20 pounds healthily - all while
enhancing enjoyment of food.
