The revolutionary science-backed plan to lose weight by eating foods you love from the
pioneering doctor and bestselling author of Eat to Beat Disease. 'Phenomenal... Everybody
needs to read this book ' Dr Rupy Aujla bestselling author of Healthy High Protein and founder
of The Doctor's Kitchen ' Anyone who wants their health to glow should read this book !' Cindy
Crawford supermodel Dr William Li's first bestseller Eat to Beat Disease showed us how
eating the right foods can reduce the risk of chronic diseases while also extending our
lifespan and improving our overall health. Building on this groundbreaking work Dr Li now
brings us Eat to Beat Your Diet a revolutionary science-based approach to weight loss. This
empowering book shows us how adopting a 'MediterAsian' diet (combining the best of
Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and
improve our metabolism. Rooted in science Eat to Beat Your Diet offers leading research on
how supplements sleep and exercise can help us defend the body against excess fat as well
providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice
and delicious recipes this accessible plan will empower you to lose weight healthily - all
while enhancing enjoyment of food.
