* SUNDAY TIMES BESTSELLER* 'This is the book every woman needs not just in menopause but
well before.' - Kate Rowe-Ham Menopause Fitness Expert and Author of Owning Your Menopause
STRONGER MUSCLES AND BONES INCREASED MOBILITY LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR
AGEING WITH POWER. This cutting-edge guide to nutrition training and lifestyle will optimise
a woman's body for longevity through menopause and beyond. Strong skeletal muscle drives
healthy longevity - yet too often women neglect this important measure of fitness. Indeed more
than 70% of women experience musculoskeletal symptoms like joint pain muscle loss and reduced
bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright
refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis
osteopenia broken bones increasingly limited mobility and reduced independence later in life.
That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves
against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic
surgeon helping women at all fitness levels to repair their bones and regain strength Dr
Wright gives clear action steps to shield us from the timebombs of aging in four critical
categories: Exercise: Pinpointing the right combination of cardio and resistance training for
you to aid in tissue regeneration and improve metabolic function. Nutrition: What to eat to
extinguish inflammation repopulate your gut biome and support strong bones and muscle growth.
Lifestyle: How to manage chronic stress get more restorative sleep and turn down systemic
inflammation in your daily life. Supplements: What to take to target the elimination of 'zombie
cells' and improve your cell function. Including a six-week master exercise protocol to
jumpstart skeletal and muscular strength critical information about baseline blood and
mobility tests that will help you understand your current health state and twenty easy
anti-inflammatory recipes Unbreakable is an invaluable guide to adding more vibrantly healthy
life to your years.
