A hands-on resource to help you break addictive habits and heal your anxious mind from New York
Times bestselling author of Unwinding Anxiety . Between the relentless uncertainty -
political environmental societal - in the world and our own personal challenges many of us
are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant
feelings strike we might find ourselves falling into unhealthy patterns of thought and
behaviour that we struggle to change - worrying stress-eating constantly scrolling on social
media procrastinating and more. But there is a way out. In this workbook companion to his New
York Times bestselling book Unwinding Anxiety psychiatrist and neuroscientist Dr Judson
Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to
anyone. Filled with powerful exercises and thought-provoking journal prompts The Unwinding
Anxiety Workbook will guide you through a scientifically proven three-step program designed to
hack your anxiety and help you access more peace and calm in a constantly changing world.
