Break addictive habits and heal your anxious mind with the practical workbook featuring simple
exercises and journal prompts from the acclaimed psychiatrist neuroscientist and bestselling
author of Unwinding Anxiety . 'Absolutely game-changing' Arianna Huffington Founder & CEO
Thrive Global Between the relentless uncertainty - political environmental societal - in
the world and our own personal challenges many of us are living in a state in which we are
overwhelmed by anxiety. When anxious or unpleasant feelings strike we might find ourselves
falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying
stress-eating constantly scrolling on social media procrastinating and more. But there is a
way out. In this accessible and practical workbook psychiatrist neuroscientist and
bestselling author of Unwinding Anxiety Dr Judson Brewer gives you a clear step-by-step
method uproot anxiety and retrain your brain using techniques that are accessible to anyone.
Inside this workbook you will discover how to: Train our brains using mindfulness to rewire
bad habits and reduce stress Build awareness through guided journal prompts Build long-term
emotional resilience and a healthier relationship with your mind Filled with powerful
exercises and thought-provoking journal prompts The Unwinding Anxiety Workbook will guide you
through a scientifically proven three-step program designed to hack your anxiety and help you
access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety :
'This is the most helpful and informative book on anxiety I've read!' Tara Brach psychologist
and bestselling author of Radical Acceptance 'A breakthrough program with great tips and
hacks that anyone can use to feel better. We all need this book! ' BJ Fogg bestselling author
of Tiny Habits 'A brilliant breakthrough brain-based methods for lessening our
anxiety-driven habits' Daniel Goleman bestselling author of Emotional Intelligence 'An
incredibly relatable and practical guide to anxiety ' Kelly McGonigal PhD bestselling author
of The Joy of Movement
