* As heard on The Diary of a CEO with Steven Bartlett * ' A brilliant detective story
about the sources of human creativity. I loved it' - Malcolm Gladwell Everyone
experiences challenges setbacks and mind blocks the key is to break through them. Bestselling
author Adam Alter shows you how... In this groundbreaking and entertaining book Alter sets
out a proven framework to help you identify the friction points holding you back shift your
thinking and realise your goals. Whether you want to land a dream job kickstart a new venture
or unlock creative inspiration Alter explains how you can harness the right blend of emotional
mental and behavioural tools to get unstuck and find a solution. The tools include a powerful
Friction Audit to help you work out where your sticking points lie between your head heart and
habits. Artfully weaving together scientific studies anecdotes and interviews and
illustrated with stories of the great ' unstickers' amongst us Alter will inspire you
to turn hurdles into breakthroughs and reach your potential. ' A deeply researched and
compelling guide to breaking through the inevitable obstacles on the path to meaningful
accomplishment.' - Cal Newport author of Deep Work ' A handbook for moving on from
your personal plateau.' - David Epstein author of Range ' Offers insight after
insight and the rallying cry of "action above all" as an antidote to enemy no. 1: inertia.'
- Angela Duckworth author of Grit
