' the perfect book for the huge numbers of people struggling with fatigue in the 21st
century' - Claudia Hammond author of The Art of Rest ' an exciting journey through
human thought and scientific discoveries encouraging each of us to step back reflect and
discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about
taking control so that we can fulfil our potential and in the process live happier healthier
lives.' - Prof Russell Foster author of Life Time In these times of unprecedented stress
burnout mental exhaustion depression and fatigue Pace Yourself offers a powerful lifeline in
the form of pacing a simple science-based tool to help restore joy energy and balance in
our lives. Written by Amy Arthur an award-winning writer and science journalist Arthur
shares not just the science of pacing and how it works but also shows how to use pacing in our
daily lives to thrive not just survive. She also shares her own pacing journey explaining how
it helped her manage the chronic energy-limiting condition called ME that she was diagnosed
with as a teenager. Unpacking all aspects of personal energy and how we make spend and save
it Arthur will help readers go from tired-all-the-time to focused and energised by
prioritising what matters and adopting energy-building habits and lifestyle hacks - all with
the help of pacing. Why burn out when you can pace yourself and live a successful fulfilling
life?
