' Stop fighting with food and read this book!' -Arianna Huffington #1 New York Times
bestselling author of Thrive ' Rewire your brain to fix bad food habits ... Brewer has
helped people break out of a habit of 40 years' standing in one month. ' - The
Telegraph ' A game-changing plan to change your relationship with food.' - Annie Grace
author of This Naked Mind A proven neuroscience-based programme to heal your relationship
with your body and food from the world-renowned addiction psychiatrist and New York Times
bestselling author of Unwinding Anxiety . Eat this not that count calories exercise more
use your willpower ... how many of these guilt-laden dieting messages make you feel bad about
why it' s so hard to manage what and how you eat? Based on over 20 years of clinical
research and Dr Brewer' s work with thousands of patients The Hunger Habit is the kindest
and most effective approach to eating that you' ll ever come across. It' s the antidote
to food shame and dieting. Using the power of curiosity and awareness Dr Brewer' s proven
step-by-step programme will help you heal your relationship with food reset eating triggers
and resolve any long-held personal issues around self-esteem anxiety shame anger and stress.
At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness
instead of self-judgment. The Hunger Habit is not a diet book but like many of his clients
have already discovered once you break out of your personal food jail you' ll find a
changed relationship to eating leads to a newfound freedom. No matter where you are now or how
hopeless you feel about yourself stress eating overeating binge eating or whatever your
habits are Dr Brewer' s powerful book will help.
