EAN: 9781787137677

THE HEALING POWER OF YOGA - HANNAH BARRETT GEBU...

By encouraging the reader to incorporate key disciplines  thoughts and actions into their
everyday lives  regardless of what little time or space they have in which to do them  Hannah
shows how you can find your energy  reduce stress at home or at work  to get a better night's
sleep  or even to help cope with the bigger things life throws at you. Relatable and simple 
and broken down into easy applications that are simple to master  it offers thoughtful 
practical advice  with beautiful illustrations throughout to provide both demonstration and
inspiration.

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