UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy
habits that consider all aspects of female health at every life stage including how to: *
harness your hormones to improve your cycle symptoms work productivity and exercise habits *
fuel your body to have the energy you need to smash your goals * exceed your personal best for
fun fitness or competition * exercise safely and build strength to benefit your long-term
health * equip you with the knowledge to manage injuries that women are more prone to than men
* change the language used to talk to adolescent girls about their bodies and give them the
confidence to advocate for themselves * confidently communicate with your health and fitness
practitioners friends partners or colleagues about health issues you may be facing Merging
the latest science with the combined experience of its three expert authors: NHS doctor Bella
Smith sports research scientist Dr Emma Ross and athletic coach Baz Moffat The Female Body
Bible busts the myths and taboos that persist around women's bodies. This isn't just a book
it's a movement - a call to action. Every woman deserves to know more about her body and
everyone regardless of their sex needs to know more about women's bodies to remove the
vestiges of secrecy and shame once and for all. This is the playbook of all the elements that
go into getting the most out of your body and a selection of strategies that you can try to
find out what works for you and your incredible body. Instead of prioritising how a body looks
we need to focus on how it feels and functions. When we listen to our body understand how it
works and embrace and nurture it health fitness and happiness will follow.
