Unstuck is a landmark new smart-thinking title that will help anyone optimise their mind to
overcome the obstacles holding them back. It does for self-development what Atomic Habits did
for with behavioural hacking and Thinking Fast and Slow did for understanding ourselves.
Everyone at some time will go through episodes of simply being stuck whether it's in our
careers or relationships our personal professional or artistic lives. We call this things
like 'being stuck in a rut' 'having writer's block' or 'being frozen in place'. This is not
just harmful in the short-term but is often chronic dangerous to our mental health and
well-being and with severe consequences to our success and development. Unstuck is the
remedy to identifying and overcooking the 'friction points' holding us back. Adam Alter offers
an brilliantly applicable new framework for not only getting 'unstuck' but also going on to
thrive. Critically he introduces us to the Friction Audit: a test to work out where our
sticking points lie categorises them as existing in our Head Heart or Habits. Unstuck then
takes us through a 5-step process to strive for more and to thrive. Unstuck is the key for
overcoming friction points and reaching our full potential.
