An inspiring and informative guide to natural healing through exploring the evolution of the
apothecary trade by luxury wellness brand anatome Traditionally spaces for healing within
the community apothecaries took a holistic look at health giving their patients personalized
prescriptions and practices to heal both body and mind. But today’s consumers who want to
enhance their wellbeing and prevent the adverse effects associated with fast-paced busy
lifestyles – including stress insomnia and digestive problems – are missing this vital middle
ground between perfect health wellness and going to a doctor. This book combines nature and
science to restore calm to modern-day lives and includes quick and easy practical recipes
rituals and practices to support wellbeing. This beautifully packaged book inspires and informs
the reader by reviving the science-backed potions and rituals of the past and exploring the
essential role these practices have in alleviating common complaints and ailments of today
while also revealing how readers can seamlessly weave these principles and routines into their
lifestyles to support their wellbeing in particular the 5 key pillars of health: sleep
nutrition movement mental and emotional health.
