Traditionally spaces for healing within the community apothecaries took a holistic look at
health giving their patients personalized prescriptions and practices to heal both body and
mind. But today's consumers who want to enhance their wellbeing and prevent the adverse effects
associated with fast-paced busy lifestyles - including stress insomnia and digestive problems
- are missing this vital middle ground between perfect health wellness and going to a doctor.
The Modern Apothecary combines nature and science to restore calm to modern-day lives. This
beautifully packaged book inspires and informs the reader by reviving the science-backed
potions and rituals of the past and exploring the essential role these practices have in
alleviating common complaints and ailments of today. The Modern Apothecary also reveals how
readers can seamlessly weave these principles and routines into their lifestyles to support
their wellbeing in particular the key pillars of health: sleep balance movement focus and
diet.
