The teenage years can be a turbulent time and managing the pressures of school friendships
puberty and family life is tricky for many young people. This book takes an honest look at some
of these issues and offers plenty of tips and suggestions to help teenagers cope with anxiety
and stress. Many aspects of self-care are explored including eating well sleeping enough
doing things you enjoy and socializing. There's guidance for managing social media too and a
'happy healthy life plan' to take forward. In a time of many pressures on young people this
book offers both insight and sound friendly advice.
