EAN: 9781838858513

BIG FEELINGS - LIZ FOSSLIEN MOLLIE WEST DUFFY G...

We all experience unwieldy feelings. But between our emotion-phobic society and the
debilitating uncertainty of modern times  we usually don't know how to talk about what we're
going through  much less handle it. Over the past year  Liz and Mollie's online community has
laughed and cried about productivity guilt  pandemic anxiety and Zoom fatigue. Big Feelings
addresses anyone intimidated by oversized feelings they can't predict or control  offering the
tools to understand what's really going on  find comfort and face the future with a sense of
newfound agency. Weaving surprising science with personal stories and original illustrations 
each chapter examines one uncomfortable feeling - like envy  burnout and anxiety - and lays out
strategies for turning big emotions into manageable ones.

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