EAN: 9781838858537

BIG FEELINGS - LIZ FOSSLIEN MOLLIE WEST DUFFY K...

This book will restore your sense of control - and make you feel less alone in the world' ADAM
GRANT Big Feelings addresses anyone intimidated by oversized feelings they can't predict or
control  offering the tools to understand what's really going on  find comfort and face the
future with a sense of new-found agency. Weaving surprising science with personal stories and
original illustrations  each chapter lays out strategies for turning big emotions into
manageable ones and will help you understand: - how to end the cycle of intrusive thoughts
brought on by regret  and instead use this feeling as a compass for making decisions - how to
identify what's behind your anger and communicate it productively  without putting people on
the defensive - how to spot the warning signs for burnout and take the necessary steps to
balance your life - why you might be suffering from perfectionism even if we feel far from
perfect  and how to detach yourself-worth from what you do

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