LEON was founded on the principle of nourishing the soul with food that nourishes the body -
making us happy as a result. In the latest book in the bestselling LEON Happy series the
LEON team have created more than 110 recipes on eating for a happy healthy gut. It is not
about eating a restrictive diet or depriving yourself of delicious food but about
incorporating gut-friendly ingredients into your daily diet with recipes loaded with natural
probiotics prebiotics and polyphenols. In addition to recipes LEON Happy Gut Cooking
offers the latest advice on improving your gut health including why we should all use
extra-virgin olive oil with abandon and that wine and cheese might actually be good for you.
