LEON was founded on the principle of nourishing the soul with food that nourishes the body -
making us happy as a result. In the latest book in the bestselling LEON Happy series the LEON
team have created more than 110 recipes on eating for a happy healthy gut. It is not about
eating a restrictive diet or depriving yourself of delicious food but about incorporating
gut-friendly ingredients into your daily diet with recipes loaded with natural probiotics
prebiotics and polyphenols. In addition to recipes LEON Happy Gut Cooking offers the latest
advice on improving your gut health including why we should all use extra-virgin olive oil
with abandon and that wine and cheese might actually be good for you.
