LEON the home of healthy fast food brings you more than 100 simple colourful delicious new
recipes to recharge your gut boost your immune system and transform your health. 'So
excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible
microbiome-friendly recipes!' Professor Jack Gilbert PhD world-renowned microbiome scientist
at the University of California San Diego LEON was founded on the principle of nourishing the
soul with food that nourishes the body - making us happy as a result. In the latest book in
the bestselling LEON Happy series the LEON team have created more than 100 recipes on eating
for a happy healthy gut and a boosted immune system. This is not about eating a restrictive
diet or depriving yourself of delicious food but instead incorporating gut-friendly
ingredients into your daily diet with recipes loaded with fibre live microbes omega-3 and the
colours of the rainbow - but less sugar. In addition to recipes LEON Happy Guts offers the
latest advice on improving your gut health including why we should all use extra virgin olive
oil in abundance and how wine and cheese might actually be good for you.
