Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater
purpose and happiness.This ancient Finnish word describes an attitude of courage resilience
grit tenacity and perseverance. This key psychological competence enables extraordinary action
in times of adversity. To have sisu confers a further dimension of doing so with honesty
integrity and humility.By cultivating sisu you can: Face life's challenges with courage and
determination Enhance your wellbeing and find your focus Communicate confidently and resolve
conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and
resilient children Act with integrity and fight for what you believe in Sisu is a universal
trait. It may have been bottled and labelled by the Finns but it is within reach of everyone.
It lies within you and you are very likely to have used it already.
