Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest using
little oil and retaining more nutrients than many other methods. It also requires very little
equipment - all you need a wok a knife and a chopping board. Learning what separates a good
stir-fry from a great one however is not always so easy to master. Indeed it is all about
timing knowing when to add what and how to get the best out of each ingredient. With tips on
everything from controlling the heat to using the right oil bestselling author Ching-He Huang
has gathered together a collection of delicious dishes simple enough for every day and with
nutrition taste and affordability in mind. Many are gluten and dairy free as well as suitable
for vegans and vegetarians and include both Asian and Western ingredients readily available in
any supermarket. So whether or not you eat meat love carbs or prefer to avoid them want
something special or find yourself having to feed your family Stir Crazy will do the trick.
