The #1 best-selling modern classic America s Test Kitchen s indispensable guide to the
life-changing Mediterranean diet with more than 600 000 copies sold The famed Mediterranean
diet is more than just a regional cuisine it s food at its best: the variety of bright flavors
and tastes the health benefits and the simple uncomplicated dishes. America s Test Kitchen
makes it easy to eat healthy with over 500 kitchen-tested recipes from across the
Mediterranean. Inside: Beyond Greece & Italy: You ll find a deeper variety of dishes from
countries all around the Mediterranean Sea including Turkey Lebanon Egypt and Morocco Build
Your Plate Mediterranean Style: Learn to build meals that put the focus on the healthiest food
first. You'll find large plant-forward chapters devoted to Beans and to Vegetables and more
space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed
information on wholesome ingredients found in every supermarket is included throughout the book
from olive oil to whole grains spice blends plus a variety of seafood. Guides to meal
planning entertaining and pantry building are also included Quick & Healthy: Many recipes are
ready in 45 minutes or less perfect for busy weeknights Nutrition First: Not only does every
recipe have nutritional guidelines but we also set specific nutritional goals (e.g. every fish
recipe is less than 750 calories with fewer than 8.5g of saturated fat) Need a house-warming
gift? Get The Complete Mediterranean Cookbook Gift Edition in a gorgeous keepsake hardcover
edition Love your Instant Pot? Check out ATK s Mediterranean Instant Pot Want to build your
repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless
Inspiration for Eating Well
