EAN: 9781952692437

HOW TO SMILE - THICH NHAT HANH KARTONIERT (TB)

The latest book in the bestselling How To series: simple  refreshing meditations of Zen Master
Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating
happiness In inspiring passages and simple exercises  Zen Master Thich Nhat Hanh teaches us
what he calls the art of suffering.” He gives us teachings and tools for transforming suffering
as well as ways to touch moments of happiness and smile even while suffering is still there.
Written with characteristic simplicity and wisdom  these insightful meditations—born from the
Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves 
calm our body and mind  and not let suffering overwhelm us. When we’re willing to face our
suffering and look deeply into it  we begin to understand its origins. Transformation and
healing become possible  and along with it a greater capacity to understand the suffering of
others and resolve conflicts in our relationships. Creating peace and understanding in
ourselves and our relationships in this way is essential for helping create true understanding
and peace in our communities  society  and the world. Thich Nhat Hanh offers practices for
transforming our own suffering  listening deeply to the suffering of others  and especially how
to cultivate our own smile and happiness. All Mindfulness Essentials books are illustrated with
playful sumi-ink drawings by California artist Jason DeAntonis.

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