EAN: 9781982135874

LIFESPAN - DAVID A SINCLAIR KARTONIERT (TB)

From an acclaimed Harvard professor and one of Time's most influential people  this
paradigm-shifting book shows how almost everything we think we know about aging is wrong 
offers a front-row seat to the amazing global effort to slow  stop  and reverse aging  and
calls readers to consider a future where aging can be treated. For decades  experts have
believed that we are at the mercy of our genes  and that natural damage to our genes-the kind
that inevitably happens as we get older-makes us become sick and grow old. But what if
everything you think you know about aging is wrong? What if aging is a disease-and that disease
is treatable? In Lifespan  one of the world's foremost experts on aging and genetics reveals a
groundbreaking new theory that will forever change the way we think about why we age and what
we can do about it. Aging isn't immutable  we can have far more control over it than we
realize. This eye-opening and provocative work takes us to the frontlines of research that is
pushing the boundaries on our perceived scientific limitations  revealing incredible
breakthroughs-many from Dr. David Sinclair's own lab-that demonstrate how we can slow down  or
even reverse  the genetic clock. The key is activating newly discovered vitality genes-the
decedents of an ancient survival circuit that is both the cause of aging and the key to
reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes-such
as intermittent fasting  cold exposure  and exercising with the right intensity-that have been
shown to help lead to longer lives. Lifespan provides a roadmap for taking charge of our own
health destiny and a bold new vision for the future when humankind is able to live to be 100
years young.

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