EAN: 9781982152024

KEEP SHARP - SANJAY GUPTA KARTONIERT (TB)

Keep your brain young  healthy  and sharp with this science-driven guide to protecting your
mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout
our life  we look for ways to keep our mind sharp and effortlessly productive. Now 
globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the
world  whose cutting-edge research can help you heighten and protect brain function and
maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive
decline  explores whether there's a best diet or exercise regimen for the brain  and explains
whether it's healthier to play video games that test memory and processing speed  or to engage
in more social interaction. Discover what we can learn from super-brained people who are in
their eighties and nineties with no signs of slowing down-and whether there are truly any
benefits to drugs  supplements  and vitamins. Dr. Gupta also addresses brain disease 
particularly Alzheimer's  answers all your questions about the signs and symptoms  and shows
how to ward against it and stay healthy while caring for a partner in cognitive decline. He
likewise provides readers with a personalized twelve-week program featuring practical
strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll
need to keep your brain young and healthy regardless of your age!

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