The next installment in the immensely successful Q&A a Day series focuses on practicing
mindfulness encouraging self-growth and building a more meaningful life. In the classic Q&A
format this journal was created to help you track your emotional psychological and spiritual
growth over five years of your life in the simplest way possible. You can start at any point in
the year. Simply turn to today's date and take a few moments to answer the question at the top
of the page (or don't answer it it's your journal). When you finish the year move on to the
next section. As the years go by you'll notice how your answers change (or don't). The
questions have been developed to encourage you to look inside dig down deep and explore what
makes you you. The diary can be started on any day of the year and is an ideal tool for
introspection.
