Give it a try maybe it will work or a trial and error approach are not options for starting
training after muscle injury. This publication demonstrates how critical early and consistent
sports medicine care is to the healing process. The history symptoms palpation of muscle
injuries functional testing and identification of the cause are all critical to initiating
the right treatment steps at the earliest possible time. Under no circumstances should the
control of the increase in load be based on complaints since the pain already subsides before
the healing process is complete. Loading too early correlates with a significantly increased
risk of injury.
