Introspection means finding peace in a busy and eventful world. The most exciting journey is
the discovery of one's own personality: Every aspect of this world is a part of us in a unique
and individual manner. The more aware we are of our own inner world the more peace we gain in
our lives. This practise-oriented book introduces Naikan - a simple method that allows you to
look inward and discover your own possibilities and potentials on the one hand in everyday
life and on the other hand as a retreat. The tools of Naikan are peace and these three
questions: 1. What has a person done for me? 2. What have I done for this person? 3. What
difficulties have I caused this person? It is about finding your own answers instead of looking
for them on the outside. You are the expert of your own life. How does Naikan work? Why does
one do it? What does power of silence mean? And what's the point? Naikan guide Johanna Schuh
highlights many questions that one asks before during or after the Naikan practice. With clear
words a lot of information and a delightful sense of humor she invites you into the world of
introspection.
