Pregnancy is a whirlwind of emotions but chronic stress can leave a lasting mark on both you
and your baby. High stress levels may increase your risk of pregnancy complications like
preterm birth or low birth weight. It can also affect your baby's development potentially
leading to behavioral issues attention difficulties or even altered brain structure.The good
news? You don't have to go it alone. By managing stress through relaxation techniques seeking
support from loved ones and talking to your doctor you can create a healthier environment for
yourself and your growing baby.
