Cholesterol a waxy substance in your blood plays a double game in your body. While it's
needed for healthy cells high levels can silently build up in arteries increasing your risk
of heart attack and stroke.Imagine cholesterol like sticky fat clinging to artery walls. Over
time this buildup narrows the arteries (atherosclerosis) reducing blood flow. In a heart
attack a clot blocks a narrowed artery supplying the heart muscle causing severe chest pain
and potential tissue damage. Strokes occur when a clot cuts off blood flow to the brain
leading to sudden weakness speech problems or paralysis.The two main cholesterol players are
LDL (bad) and HDL (good). LDL deposits cholesterol in arteries while HDL carries it away for
disposal. High LDL and low HDL raise your risk.The good news? You can influence your
cholesterol levels. Lifestyle changes like a healthy diet regular exercise and maintaining a
healthy weight can significantly lower LDL and boost HDL. If these aren't enough medication
can help.Get your cholesterol checked regularly especially if you have a family history of
heart disease or other risk factors. Early detection and management can significantly reduce
your risk of a heart attack or stroke. Remember healthy habits are key to keeping your
arteries clear and your heart happy.
