Inside your trillions of cells lies a hidden marvel: autophagy the self-eating process.
Imagine a tiny recycling plant working tirelessly. Autophagy dismantles damaged organelles
malfunctioning proteins and even invading microbes. These cellular cast-offs are then engulfed
by special structures and broken down into their basic building blocks. These precious
materials are then reused to create fresh functional components keeping your cells young and
functioning optimally.This cellular housekeeping isn't just about tidying up. Autophagy acts as
a guardian preventing the accumulation of cellular junk that can trigger disease. Research
even suggests it plays a role in healthy aging and fighting neurodegenerative disorders. By
understanding autophagy we unlock new possibilities for promoting cellular health and
potentially combating various diseases
