This book shows concrete techniques and exercises of psychological pain management with which
it is possible to reduce pain permanently. It is aimed at all pain patients who want to
actively manage pain and at all therapists and doctors who want to support their patients in
this. The more than 30 successful techniques and exercises such as mindfulness exercises
relaxation techniques or hypnosis procedures can be used alone at home without a doctor or
therapist. Each exercise is explained step-by-step and simply is scientifically recognized
has no side effects and is effective regardless of the cause or location of the pain. The book
also provides a wealth of background information on the development of pain and numerous
practical tips. The 4th edition is completely updated.
