Our modern diet is deficient in magnesium an element that is crucial for health. This
deficiency causes problems related to the nervous system such as anxiety and restlessness. As
magnesium is involved in muscle relaxation this deficiency is also manifested as muscle spasms
arrhythmias tachycardia breathing difficulties and sometimes hypertension.Magnesium is
essential in the synthesis of our body's proteins and is therefore a key factor in the
manufacture and repair of wear in our cartilages bones tendons stomach walls and blood
vessels. Furthermore when there are lower levels of it in the blood less of it is eliminated
by the urine which leads to the formation of kidney stones.This book which was published by
Ana Maria Lajusticia Bergasa to great acclaim includes the latest studies carried out which
confirm the enormous importance of magnesium for our health.
