Treat and take care of yourself - this is the motto of Christine Saahs doyenne at the
Nikolaihof in Wachau (Lower Austria) Austria's oldest vineyard with a long history reaching
back almost 2000 years. Saahs puts a lot of love and knowledge into bringing together recipes
that refresh and quicken both body and mind: Medical plants growing in the forest in the grass
or even on our windowsill find their way into the cooking pot just as fresh local fruit and
vegetables and sometimes - in moderation - a piece of meat. Beauty doesn't fall short either:
Easy-to-make creams and oils crafted by means of well-tried Demeter guidelines help enhance
our skin and hair.In this pleasurable day-to-day cookbook for body mind and soul Christine
Saahs unites practical tips and tricks on how to keep or regain our health use our food
efficiently and protect our soil for a healthy future worth living!
