Many therapeutic and preventive approaches focus on symptom reduction and behavioral change-but
lasting change only occurs when people learn to combine emotional regulation with the
systematic development of self-competence. The Emotion-Based Self-Competence Method (ESM)
offers precisely that: a comprehensive development model that combines neurobiological findings
with a clear practice-oriented intervention concept. At the heart of ESM is the
self-competence model according to Salig Theissler which enables the systematic development of
the ability to understand control and value oneself. ESM combines these dimensions with the
ability to use emotions as a resource - thus creating the basis for profound sustainable
change processes. This reference book systematically introduces ESM - from the theoretical
foundations and the self-competence model to concrete intervention steps and their application
in different settings. It is aimed at psychotherapists counselors coaches educators and
anyone who works with people in prevention or therapy. ¿ Well-founded presentation of the
neurobiological and psychological foundations of emotional self-regulation and self-competence
development ¿ The self-competence model according to Salig Theissler with its five central
elements ¿ Step-by-step instructions for the practical application of ESM ¿ Numerous case
studies from therapy and prevention ¿ Differentiated consideration of various disorders and
application contexts ESM opens up new avenues in therapeutic and preventive work: from reactive
patterns to conscious self-control. From symptom treatment to personality development.
