Note: The German edition of this title is Yoga Tantra und Meditation im Alltag ISBN:
978-9-1977-8946-2. Through the original yoga human consciousness is expanded. The body becomes
strong and supple and the mind calm. You become conscious of your life patterns and acquire a
firm basis for self-reliance and inner contentment. By strengthening your ability to relax and
let go and by sustaining a high level of energy you give your life a totally new quality.
Yoga Tantra and Meditation in Daily Life firmly rooted in the tradition is a modern classic.
The clear step-by-step instructions richly illustrated make it easy for the beginner to learn
the yoga poses breathing exercises relaxation and meditation. For the experienced the book
contains in-depth sections that include both practice and theory.This book shows yoga in its
original light recreational meditative and relaxing thus providing necessary energy for
meeting your daily activities with peace and wellbeing.You can use the book as a self-study
course and for inspiration in your everyday live.ContentIn Yoga Tantra and Meditation in Daily
Life you will find:The eight steps in yoga and the different spheres of the yoga tradition
Hatha Swara Raja Bhakti Karma Jnana Tantra and more.The various yoga programmes which
make up the main part of the book with thorough and easy to follow instructions:Yoga poses
(Asana) both dynamic and serene posesBreathing exercises (Pranayama) for energy clarity and
tranquillityRelaxationYoga for the eyesEnergy attitudes and -locks (Mudra and Bandha)Meditation
posesThe original sexual practices of tantra yogaChakra and Kundalini yogaCalmness of mind –
Letting go – To have a relaxed relationship to influencesThe deep relaxation Yoga NidraThe
meditations: Inner Silence and the preliminary Kriya YogaConcentration methodsYoga in daily
life
