Yoga, Tantra and Meditation in Daily Life - Neu

Through the original yoga, human consciousness is expanded. The body becomes strong and supple and the mind calm. You become conscious of your life patterns and acquire a firm basis for self-reliance and inner contentment. By strengthening your ability to relax and let go, and by sustaining a high level of energy, you give your life a totally new quality. "Yoga, Tantra and Meditation in Daily Life", firmly rooted in the tradition, is a modern classic. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory. This book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing. You can use the book as a self-study course and for inspiration in your everyday live. This is the third, expanded and revised edition for the EU/UK markets. EAN: 9789197789455 Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Auflage: extended and revised EU/UK edition, 15003 Erscheinungsjahr: 16.11.2015 Produktform: Kartoniert Autoren: Janakananda Saraswati, Swami Auflage/Ausgabe: extended and revised EU/UK edition Seitenzahl/Blattzahl: 128 Keyword: Pranayama; Relaxation; Spirituality; Stress management Fachschema: Meditation / Ratgeber, Lebenshilfe~Tantra~Yoga Fachkategorie: Körper und Geist: Meditation und Visualisierung~Körper und Geist: Gedanken & Methoden, Yoga Thema: Entdecken, Optimieren Text Sprache: eng Originalsprache: swe Verlag: Bindu Verlag Länge: 251 mm Breite: 209 mm Höhe: 10 mm Gewicht: 426 gr Genre: Importe Herkunftsland: DEUTSCHLAND (DE)