EAN: 0018713582737

STRONG CORE + BACK KIT

Use the Strong Core + Back kit in your weekly workouts for stronger and healthy back and
abdominal muscles. This unique peanut-shaped ball is the key to training your core muscles more
efficiently. During the exercises  the back is regularly stretched and stretched  which
increases your range of motion. Features: Stretches and strengthens the back Relieves back pain
Improves core muscles Strengthens muscles to prevent injuries Unique peanut shape supports the
spine and lower legs Increases range of motion Improves posture and body shape Specially
developed by Gaiam Strong Core + Back Workout DVD: Two 10-minute workouts presented by Shannon
Fable  a renowned fitness instructor. 1.Core Focus  tackle the muscles that are difficult to
train and strengthen the core muscles. 2. Strong Core and More  exercises in a standing
position for greater muscle control and improvement of concentration. Contains: Anti-Burst
CoreFit Ab Ball  free from harmful substances Strong Core + Back Workout DVD Ball pump

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