Imagine a universe where every fleeting moment holds a glimmer of magic waiting to be
discovered. A glimmer is a small or fleeting positive moment hidden within daily life. Whether
it's singing kitchen karaoke while washing up catching a fleeting whiff of your favourite
scent or belly-laughing with an old friend as we learn to recognize and cultivate these
glimmers we unlock the beneficial effects for mental health and well-being. Just noticing
these moments of magic in your day can signal to your nervous system that you're safe and can
relax increase optimism and provide a break from uncomfortable emotions. Author Hayley Doyle
speaks to the doctors and therapists who utilize the huge potential of these glimmers and
provides checklists and mini exercises so you can record your journey. Glimmers is not just a
book - it's a roadmap to uncovering the extraordinary in the everyday empowering readers to
live with wonder purpose and boundless possibility.
