EAN: 9780062349477

THE OXYGEN ADVANTAGE - PATRICK MCKEOWN KARTONIE...

THE SECRET TO HEALTH  FITNESS  AND WEIGHT LOSS LIES IN HOW YOU BREATHE. One of the biggest
obstacles to your health and fitness is a rarely identified problem?and one that is unknown
outside of medical journals: chronic overbreathing. We can breathe two to three times more air
than required without even knowing it  and chronic overbreathing leads to loss of health and
poor fitness and contributes to problems such as anxiety  asthma  fatigue  insomnia  heart
problems  and even obesity. Within minutes you can improve the amount of oxygen delivered to
active muscles and organs by changing how you breathe  using the simple and easy-to-apply
techniques in this book. Whether you're an elite athlete looking to simulate high-altitude
training or an everyday person looking for more daily stamina and health benefits  these
revolutionary  scientifically validated breathing exercises have the potential to maximize and
drastically improve your current performance level.

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