EAN: 9780062836786

FIRST WE MAKE THE BEAST BEAUTIFUL - SARAH WILSO...

New York Times Bestseller Probably the best book on living with anxiety that I've ever read.? ?
Mark Manson  #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck The
Chinese believe that before you can conquer a beast  you must first make it beautiful. Sarah
Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An
Unquiet Mind  and it became the key to understanding her own lifelong struggle with anxiety.
Wilson  bestselling author  journalist  and entrepreneur has helped over 1.5 million people
worldwide to live better  healthier lives through her I Quit Sugar books and program. And all
along  she has been managing chronic anxiety. In First  We Make the Beast Beautiful  Wilson
directs her intense focus and fierce investigating skills onto her lifetime companion  looking
at the triggers and treatments  the fashions and fads. She reads widely and interviews fellow
sufferers  mental health experts  philosophers  and even the Dalai Lama  processing all she
learns through the prism of her own experiences. Wilson offers readers comfort  humor 
companionship  and practical tips for living with the Beast: Cultivate a gratitude ritual. You
can't be grateful and anxious at the same time. Eat to curb anxiety. Real food is your best
friend. Just breathe. Embrace the healing power of meditation. Make your bed. Every day. Simple
outer order creates inner calm. Study fellow fretters to know thyself. Emily Dickinson  Charles
Darwin  and Dr. Martin Luther King  Jr. all struggled with anxiety. Actively practice missing
out. Forget FOMO  curl up on the couch  and order takeout. Practical and poetic  wise and funny
First  We Make the Beast Beautiful is a small book with a big heart. It will encourage the
myriad souls who dance with this condition to embrace it as a part of who they are  and to
explore the possibilities it offers for a richer  fuller life.

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