EAN: 9780062843487

TONE IT UP BALANCED AND BEAUTIFUL - KATRINA SCO...

Hey Gorgeous! Welcome to Tone It Up  a worldwide community of amazing girlfriends who support
and encourage each other to live our happiest  healthiest lives. As women  we so often focus on
others  but a balanced and beautiful life means prioritizing yourself so you can truly be the
version of you. The best way to do that is by combining a nutritious diet  active lifestyle 
and most importantly  by spreading positivity and boosting each other up. Whether you're
sharing workouts or wine  female friendship is so important-plus it makes fitness a lot more
fun! BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you  with a
5-day plan to Refresh  Motivate  Inspire  Energize  and last but not least  Relax. Filled with
daily fitness routines  delicious recipes  wisdom to transform your mindset  and all the love
and advice of the TIU community  Karena and Katrina make it easier than ever to reach your
goals and feel great. Each day  you'll find tips and advice for every aspect of your journey 
told through fun and fascinating stories and secrets that will be like having your best
girlfriend along for the ride. Throughout these pages  you'll feel empowered  uplifted  and
connected-with the entire TIU community behind you  cheering you on towards your most confident
centered self. Ready to reset? Feeling BALANCED AND BEAUTIFUL is only 5 days away!

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